Nutrient Comparison: Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Dried Acorns:
- 1 kilogram of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has more Vitamin A, 4.4 times more Vitamin B1, 3.6 times more Vitamin B2 and 2.8 times more Vitamin B3 than Dried Acorns.
- While 1 kg of Dried Acorns contains 3.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Dried Acorns provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Dried Acorns:
- 1 kilogram of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 5.3 times more Iron and more Sodium than Dried Acorns.
- While 1 kg of Dried Acorns contains 3.4 times more Calcium, 11.9 times more Copper, 6.8 times more Magnesium, 4.2 times more Manganese, 7 times more Potassium and 1.8 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Dried Acorns contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 1.3 times more Carbohydrate than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.3 times more Energy, 3.2 times more Fat, 2.1 times more Omega 6 and 1.9 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Dried Acorns offer comparable quantities of Saturated Fat per one kilogram.