Comparing Nutrients in 300 calories Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Dried Acorns
Weight per 300 calories
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
77.3g
Dried Acorns
59g
Dried Acorns have 1.3 times more energy per unit of mass than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry), which is very high in comparison to other foods. Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) having high energy density.
Discover which food has more nutrients per 300 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Dried Acorns?
Lets compare vitamin content per 300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Dried Acorns:
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have more Vitamin A, 5.7 times more Vitamin B1, 4.8 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.6 times more Vitamin B5 than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Dried Acorns provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5
300 calories of Dried Acorns have insufficient amounts of Vitamin A
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Dried Acorns:
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 7 times more Iron and more Sodium than Dried Acorns.
While 300 kcal of Dried Acorns contain 9 times more Copper, 5.2 times more Magnesium, 3.2 times more Manganese and 5.3 times more Potassium than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Dried Acorns contain similar levels of Phosphorus per 300 calories.
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Copper, Magnesium and Potassium
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.7 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.4 times more Fat, 1.6 times more Omega 6 and 1.5 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Dried Acorns offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Protein