Nutrient Comparison: Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Fresh Orange juice:
- 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 46.7 times more Vitamin A, 4.1 times more Vitamin B1, 13.8 times more Vitamin B2, 13.1 times more Vitamin B3, 1.8 times more Vitamin B5, 11.6 times more Vitamin B6, 1.6 times more Vitamin B9, 22.5 times more Vitamin E and 66 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Fresh Orange juice:
- 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.5 times more Copper, 19.6 times more Iron, 23.7 times more Manganese, 4.5 times more Phosphorus, 51 times more Selenium, 354 times more Sodium and 7.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.5 times more Potassium and 8.4 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Fresh Orange juice contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 9.1 times more Energy, 55.2 times more Fat, 109.9 times more Saturated Fat, 6.6 times more Omega 3, 41.7 times more Omega 6, 7 times more Carbohydrate, 3.5 times more Sugars, 5 times more Fiber and 6.7 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein