Comparing Nutrients in 500 calories Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS Fresh Orange juice

Weight per 500 calories

• Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry): 122g
• Fresh Orange juice: 1111g

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 9.1 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.

Discover which food has more nutrients per 500 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Fresh Orange juice?

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	5%	24%	71%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Fresh Orange juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.5g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	10% 3.22g	0.83% 0.27g	32g per day for Men 19-50 years
Omega 3	5.58% 0.089g	7.64% 0.12g	1.6g per day for Men 19-50 years
Omega 6	8.7% 1.48g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.4% 89g	89% 116g	130g per day for Men 19-50 years
Sugars	49% 35.4g	129% 93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	32.5% 23.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 20g	g per day for Men 19-50 years
Sucrose	NA	% 46g	g per day for Men 19-50 years
Fiber	3.2% 1.22g	5.85% 2.22g	38g per day for Men 19-50 years
Protein	10.3% 5.75g	14% 7.78g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	63.4% 571μg	12.3% 111μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37% 0.45mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39% 0.51mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.4mg	27.8% 4.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.3% 0.42mg	42.2% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.7% 0.57mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 58.7μg	83.3% 333μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	617% 556mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.33% 1.1mg	2.96% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.72% 8.07μg	0.93% 1.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Fresh Orange juice	Recommended Dietary Allowance
Calcium	1.34% 13.4mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	9.24% 0.083mg	54.3% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60% 4.8mg	27.8% 2.22mg	8mg per day for Men 19-50 years
Magnesium	3.5% 14.7mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	17.6% 0.41mg	6.76% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.3% 93mg	27% 189mg	700mg per day for Men 19-50 years
Potassium	2.9% 99mg	65.4% 2222mg	3400mg per day for Men 19-50 years
Selenium	11.3% 6.23μg	2.02% 1.1μg	55μg per day for Men 19-50 years
Sodium	29% 433mg	0.74% 11mg	1500mg per day for Men 19-50 years
Zinc	4.22% 0.46mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	0.35% 12.8g	26.5% 981g	3700g per day for Men 19-50 years

Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) VS Fresh Orange Juice Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Fresh Orange juice?

Lets compare vitamin content per 500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Fresh Orange juice:

• 500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 5.1 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Fresh Orange juice.
• While 500 kcal of Raw Orange juice contain 2.2 times more Vitamin B1, 5.1 times more Vitamin B5, 5.7 times more Vitamin B9 and more Vitamin C than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• 500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5 and Vitamin C
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Fresh Orange juice:

• 500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 2.2 times more Iron, 2.6 times more Manganese, 5.6 times more Selenium and 38.9 times more Sodium than Fresh Orange juice.
• While 500 kcal of Raw Orange juice contain 9.1 times more Calcium, 5.9 times more Copper, 8.3 times more Magnesium, 2 times more Phosphorus, 22.4 times more Potassium and 76.7 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• 500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
• 500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Raw Orange juice lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 6.1 times more Fat and 12.1 times more Saturated Fat than Fresh Orange juice.
• While 500 kcal of Raw Orange juice contain 1.3 times more Carbohydrate, 2.6 times more Sugars and 1.4 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.