Nutrient Comparison: Koyadofu VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Koyadofu versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Koyadofu vs Florida Oranges:
- 14 ounces of Koyadofu have 2.4 times more Vitamin A, 4.9 times more Vitamin B1, 7.9 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B5, 5.6 times more Vitamin B6 and 5.4 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 64.3 times more Vitamin C than Dried-frozen Tofu.
- 14 ounces of Koyadofu have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Dried-frozen Tofu as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Koyadofu vs Florida Oranges:
- 14 ounces of Koyadofu have 8.5 times more Calcium, 30.2 times more Copper, 108.1 times more Iron, 5.9 times more Magnesium, 153.7 times more Manganese, 40.3 times more Phosphorus, 108.6 times more Selenium and 61.3 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 8.5 times more Potassium and 15.1 times more Water than Dried-frozen Tofu.
- 14 ounces of Koyadofu lack sufficient amounts of Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Koyadofu have 10.4 times more Energy, 144.5 times more Fat, 175.5 times more Saturated Fat, 184 times more Omega 3, 487.2 times more Omega 6, 3 times more Fiber and 75 times more Protein than Florida Oranges.
- Both Koyadofu and Florida Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein