Nutrient Comparison: Koyadofu VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Koyadofu versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Koyadofu vs Florida Oranges:
- 100 grams of Koyadofu have 2.4 times more Vitamin A, 4.9 times more Vitamin B1, 7.9 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B5, 5.6 times more Vitamin B6 and 5.4 times more Vitamin B9 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 64.3 times more Vitamin C than Dried-frozen Tofu.
- 100 grams of Koyadofu have insufficient amounts of Vitamin C
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A
- Both Dried-frozen Tofu as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Koyadofu vs Florida Oranges:
- 100 grams of Koyadofu have 8.5 times more Calcium, 30.2 times more Copper, 108.1 times more Iron, 5.9 times more Magnesium, 153.7 times more Manganese, 40.3 times more Phosphorus, 108.6 times more Selenium and 61.3 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 8.5 times more Potassium and 15.1 times more Water than Dried-frozen Tofu.
- 100 grams of Koyadofu lack sufficient amounts of Potassium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Koyadofu have 10.4 times more Energy, 144.5 times more Fat, 175.5 times more Saturated Fat, 184 times more Omega 3, 487.2 times more Omega 6, 3 times more Fiber and 75 times more Protein than Florida Oranges.
- Both Koyadofu and Florida Oranges offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein