Comparing Nutrients in 300 calories KoyadofuVS Florida Oranges
Weight per 300 calories
Koyadofu
63g
Florida Oranges
652g
Koyadofu has 10.4 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Koyadofu or Florida Oranges?
Koyadofu VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Koyadofu or Florida Oranges?
Lets compare vitamin content per 300 calories of Koyadofu vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 4.4 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3, 6.2 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 666.6 times more Vitamin C than Dried-frozen Tofu.
300 calories of Koyadofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Dried-frozen Tofu as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Koyadofu vs Florida Oranges:
300 calories of Koyadofu have 2.9 times more Copper, 10.4 times more Iron, 14.8 times more Manganese, 3.9 times more Phosphorus, 10.5 times more Selenium and 5.9 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.8 times more Magnesium, 87.6 times more Potassium and 156.3 times more Water than Dried-frozen Tofu.
Both Koyadofu and Florida Oranges contain similar levels of Calcium per 300 calories.
300 calories of Koyadofu lack sufficient amounts of Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Koyadofu have 13.9 times more Fat, 16.9 times more Saturated Fat, 17.7 times more Omega 3, 47 times more Omega 6 and 7.2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 11.9 times more Carbohydrate and 3.5 times more Fiber than Dried-frozen Tofu.
Both Koyadofu and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Koyadofu provide inadequate amounts of Carbohydrate
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6