Nutrient Comparison: Fried Tofu VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried Tofu versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried Tofu vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B1, 5.7 times more Vitamin B2, 42 times more Vitamin B3, 50.4 times more Vitamin B5, 8.1 times more Vitamin B6 and 8.8 times more Vitamin B9 than Fried Tofu.
- 14 ounces of Fried Tofu have insufficient amounts of Vitamin B3
- Both Fried Tofu as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fried Tofu vs Toasted Sunflower Seeds:
- 14 ounces of Fried Tofu have 6.5 times more Calcium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 4 times more Phosphorus, 3.4 times more Potassium and 2.7 times more Zinc than Fried Tofu.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried Tofu have 17 times more Omega 3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Energy, 2.8 times more Fat, 2 times more Saturated Fat, 3.7 times more Omega 6, 2.3 times more Carbohydrate and 2.9 times more Fiber than Fried Tofu.
- Both Fried Tofu and Toasted Sunflower Seeds offer comparable quantities of Protein per 14 ounces.