Comparing Nutrients in 500 calories Fried TofuVS Toasted Sunflower Seeds
Weight per 500 calories
Fried Tofu
185g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 2.3 times more energy per unit of mass than Fried Tofu, which is very high in comparison to other foods. Fried Tofu having high energy density.
Discover which food has more nutrients per 500 calories - Fried Tofu or Toasted Sunflower Seeds?
Fried Tofu VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fried Tofu or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Fried Tofu vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B2, 18.3 times more Vitamin B3, 22 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Fried Tofu.
Both Fried Tofu and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Fried Tofu have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Fried Tofu as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fried Tofu vs Toasted Sunflower Seeds:
500 calories of Fried Tofu have 15 times more Calcium, 1.6 times more Iron and 1.6 times more Manganese than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Copper, 1.8 times more Phosphorus and 1.5 times more Potassium than Fried Tofu.
Both Fried Tofu and Toasted Sunflower Seeds contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Fried Tofu lack sufficient amounts of Potassium
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fried Tofu have 39.1 times more Omega 3 and 2.5 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Omega 6 and 1.3 times more Fiber than Fried Tofu.
Both Fried Tofu and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3