Nutrient Comparison: Hard Tofu, prepared with nigari VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard Tofu, prepared with nigari versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard Tofu, prepared with nigari vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 8.7 times more Vitamin B5, 4.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 67.3 times more Vitamin C than Hard Tofu, prepared with nigari.
- 14 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Hard Tofu, prepared with nigari as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hard Tofu, prepared with nigari vs Broccoli Raab:
- 14 ounces of Hard Tofu, prepared with nigari have 3.2 times more Calcium, 7.8 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 3.2 times more Phosphorus, 16.8 times more Selenium and 2.2 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.3 times more Potassium, 16.5 times more Sodium and 1.3 times more Water than Hard Tofu, prepared with nigari.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hard Tofu, prepared with nigari have 6.6 times more Energy, 20.4 times more Fat, 17.4 times more Saturated Fat, 3.5 times more Omega 3, 171.4 times more Omega 6, 1.5 times more Carbohydrate and 4 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.5 times more Fiber than Hard Tofu, prepared with nigari.
- 14 ounces of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6