Comparing Nutrients in 100 calories Hard Tofu, prepared with nigariVS Broccoli Raab
Weight per 100 calories
Hard Tofu, prepared with nigari
69g
Broccoli Raab
455g
Hard Tofu, prepared with nigari has 6.6 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Hard Tofu, prepared with nigari or Broccoli Raab?
Hard Tofu, Prepared With Nigari VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Tofu, prepared with nigari or Broccoli Raab?
Lets compare vitamin content per 100 calories of Hard Tofu, prepared with nigari vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 25.4 times more Vitamin B1, 11 times more Vitamin B2, 12.6 times more Vitamin B3, 57.4 times more Vitamin B5, 28.9 times more Vitamin B6, 24.9 times more Vitamin B9 and 443.8 times more Vitamin C than Hard Tofu, prepared with nigari.
100 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
Both Hard Tofu, prepared with nigari as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hard Tofu, prepared with nigari vs Broccoli Raab:
100 calories of Hard Tofu, prepared with nigari have 2.5 times more Selenium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.1 times more Calcium, 5.1 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 8.8 times more Potassium, 108.8 times more Sodium, 3.1 times more Zinc and 8.6 times more Water than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Broccoli Raab contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hard Tofu, prepared with nigari have 3.1 times more Fat, 2.6 times more Saturated Fat and 26 times more Omega 6 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.9 times more Omega 3, 4.3 times more Carbohydrate, 29.7 times more Fiber and 1.6 times more Protein than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
100 calories of Broccoli Raab provide inadequate amounts of Omega 6