Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate vs Florida Oranges:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.9 times more Vitamin B5 and 225 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Florida Oranges provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Firm Tofu Prepared with Calcium Sulfate vs Florida Oranges:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 15.9 times more Calcium, 9.7 times more Copper, 29.6 times more Iron, 5.8 times more Magnesium, 49.2 times more Manganese, 15.8 times more Phosphorus, 1.4 times more Potassium, 34.8 times more Selenium and 19.6 times more Zinc than Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 3.1 times more Energy, 41.5 times more Fat, 50.4 times more Saturated Fat, 52.9 times more Omega 3, 140 times more Omega 6 and 24.7 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.2 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein