Lets compare vitamin content per 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate vs Florida Oranges:
Raw Firm Tofu Prepared with Calcium Sulfate has 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain 1.9 times more Vitamin B5 and 225 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Raw Florida Oranges have similar amounts of Vitamin B3 per 1 lb.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Raw Firm Tofu Prepared with Calcium Sulfate vs Florida Oranges:
Raw Firm Tofu Prepared with Calcium Sulfate has 15.9 times more Calcium, 9.7 times more Copper, 29.6 times more Iron, 5.8 times more Magnesium, 49.2 times more Manganese, 15.8 times more Phosphorus, 1.4 times more Potassium, 34.8 times more Selenium and 19.6 times more Zinc than Raw Florida Oranges.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Raw Florida Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Firm Tofu Prepared with Calcium Sulfate has 3.1 times more Energy, 41.5 times more Fat, 50.4 times more Saturated Fat, 52.9 times more Omega 3, 140 times more Omega 6 and 24.7 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 4.2 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Raw Florida Oranges have similar amounts of Fiber per 1 lb.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.