Comparing Nutrients in 500 calories Raw Firm Tofu Prepared with Calcium SulfateVS Florida Oranges
Weight per 500 calories
Raw Firm Tofu Prepared with Calcium Sulfate
347g
Florida Oranges
1087g
Raw Firm Tofu Prepared with Calcium Sulfate has 3.1 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Florida Oranges?
Raw Firm Tofu Prepared With Calcium Sulfate VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Florida Oranges?
Lets compare vitamin content per 500 calories of Raw Firm Tofu Prepared with Calcium Sulfate vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 2 times more Vitamin B1, 3.3 times more Vitamin B3, 5.9 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 704.3 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Florida Oranges provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Firm Tofu Prepared with Calcium Sulfate vs Florida Oranges:
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 5.1 times more Calcium, 3.1 times more Copper, 9.4 times more Iron, 1.9 times more Magnesium, 15.7 times more Manganese, 5.1 times more Phosphorus, 11.1 times more Selenium and 6.3 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.2 times more Potassium and 3.9 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 13.3 times more Fat, 16.1 times more Saturated Fat, 16.9 times more Omega 3, 44.7 times more Omega 6 and 7.9 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 13 times more Carbohydrate and 3.3 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6