Comparing Nutrients in 500 calories Raw Firm Tofu Prepared with Calcium SulfateVS Oranges with Peel
Weight per 500 calories
Raw Firm Tofu Prepared with Calcium Sulfate
347g
Oranges with Peel
794g
Raw Firm Tofu Prepared with Calcium Sulfate has 2.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Oranges with Peel ?
Raw Firm Tofu Prepared With Calcium Sulfate VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Raw Firm Tofu Prepared with Calcium Sulfate vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 3 times more Vitamin B3, 5.7 times more Vitamin B5, 2.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 811.4 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Oranges with Peel provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Raw Firm Tofu Prepared with Calcium Sulfate vs Oranges with Peel :
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 4.3 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 3.8 times more Phosphorus, 10.9 times more Selenium and 6.2 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.9 times more Potassium and 2.7 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 12.7 times more Fat, 15.8 times more Saturated Fat, 15.9 times more Omega 3, 43.1 times more Omega 6 and 5.8 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 12.7 times more Carbohydrate and 4.5 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6