Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Firm Tofu Prepared with Calcium Sulfate versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Firm Tofu Prepared with Calcium Sulfate vs Oranges with Peel :
- 7 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 1.6 times more Vitamin B1 and 2 times more Vitamin B2 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 355 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Oranges with Peel provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Raw Firm Tofu Prepared with Calcium Sulfate vs Oranges with Peel :
- 7 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 9.8 times more Calcium, 6.6 times more Copper, 3.3 times more Iron, 4.1 times more Magnesium, 8.6 times more Phosphorus, 1.2 times more Potassium, 24.9 times more Selenium and 14.3 times more Zinc than Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 2.3 times more Energy, 29.1 times more Fat, 36 times more Saturated Fat, 36.4 times more Omega 3, 98.6 times more Omega 6 and 13.3 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 5.6 times more Carbohydrate and 2 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6