Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate vs Baked Potato Skin:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 8 times more Vitamin B3, 6.4 times more Vitamin B5, 6.7 times more Vitamin B6 and 67.5 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Baked Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Firm Tofu Prepared with Calcium Sulfate vs Baked Potato Skin:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 20.1 times more Calcium, 1.3 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 24.9 times more Selenium and 3.2 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.2 times more Copper, 2.6 times more Iron and 2.4 times more Potassium than Raw Firm Tofu Prepared with Calcium Sulfate.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 87.2 times more Fat, 48.5 times more Saturated Fat, 58.2 times more Omega 3, 135.6 times more Omega 6 and 4 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.4 times more Energy, 16.6 times more Carbohydrate and 3.4 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6