Comparing Nutrients in 500 calories Raw Firm Tofu Prepared with Calcium SulfateVS Baked Potato Skin
Weight per 500 calories
Raw Firm Tofu Prepared with Calcium Sulfate
347g
Baked Potato Skin
253g
Baked Potato Skin has 1.4 times more energy per unit of mass than Raw Firm Tofu Prepared with Calcium Sulfate, which is above average in comparison to other foods. Raw Firm Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 500 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Baked Potato Skin?
Raw Firm Tofu Prepared With Calcium Sulfate VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Raw Firm Tofu Prepared with Calcium Sulfate vs Baked Potato Skin:
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 5.9 times more Vitamin B3, 4.7 times more Vitamin B5, 4.9 times more Vitamin B6 and 49.1 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Firm Tofu Prepared with Calcium Sulfate vs Baked Potato Skin:
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 27.6 times more Calcium, 1.9 times more Magnesium, 2.6 times more Manganese, 2.6 times more Phosphorus, 34.2 times more Selenium and 4.4 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.6 times more Copper, 1.9 times more Iron and 1.8 times more Potassium than Raw Firm Tofu Prepared with Calcium Sulfate.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 119.9 times more Fat, 66.7 times more Saturated Fat, 80 times more Omega 3, 186.4 times more Omega 6 and 5.5 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 12 times more Carbohydrate and 2.5 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6