Nutrient Comparison: Raw Regular Tofu Prepared with Calcium Sulfate VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate vs Almond paste:
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 1.3 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 8 times more Vitamin B2, 7.3 times more Vitamin B3, 1.7 times more Vitamin B5, 4.9 times more Vitamin B9 and 1354 times more Vitamin E than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Almond paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Regular Tofu Prepared with Calcium Sulfate vs Almond paste:
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 2 times more Calcium, 3.4 times more Iron, 2.1 times more Selenium and 6 times more Water than Almond paste.
- While 14 oz of Almond paste contain 2.4 times more Copper, 4.3 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium and 1.9 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 1.6 times more Omega 3 than Almond paste.
- While 14 oz of Almond paste contain 6 times more Energy, 5.8 times more Fat, 3.8 times more Saturated Fat, 2.3 times more Omega 6, 25.6 times more Carbohydrate, 58.5 times more Sugars and 16 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Almond paste offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber