Nutrient Comparison: Almond paste VS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 14 ounces of Almond paste have 1.3 times more Vitamin B2 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 14 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 6 times more Vitamin B1, 3.7 times more Vitamin B5, 7.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
- Both Almond paste and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide similar amounts of Vitamin B3 per 14 ounces.
- Both Almond paste as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 14 ounces of Almond paste have 15.7 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 14 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 12.4 times more Calcium, 2.6 times more Copper, 6.1 times more Iron, 1.4 times more Magnesium, 4.3 times more Manganese, 1.9 times more Phosphorus, 12.9 times more Selenium and 3.3 times more Zinc than Almond paste.
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 5.8 times more Carbohydrate and 4 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 14 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 1.7 times more Saturated Fat, 10.2 times more Omega 3, 2.7 times more Omega 6 and 5.8 times more Protein than Almond paste.
- Both Almond paste and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Energy and Fat per 14 ounces.