Almond Paste VS Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Lets compare vitamin content per 300 calories of Almond paste vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 300 calories of Almond paste have 1.3 times more Vitamin B2 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 300 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 5.9 times more Vitamin B1 and 7.7 times more Vitamin B6 than Almond paste.
- Both Almond paste and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Almond paste as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 300 calories of Almond paste have 16.1 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 300 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 12.1 times more Calcium, 2.5 times more Copper, 5.9 times more Iron, 1.4 times more Magnesium, 4.2 times more Manganese, 1.8 times more Phosphorus, 12.6 times more Selenium and 3.2 times more Zinc than Almond paste.
- 300 calories of Almond paste lack sufficient amounts of Selenium
- 300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 5.9 times more Carbohydrate and 4.1 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 300 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 1.6 times more Saturated Fat, 9.9 times more Omega 3, 2.6 times more Omega 6 and 5.7 times more Protein than Almond paste.
- Both Almond paste and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber