Nutrient Comparison: Almond paste VS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 1 kilogram of Almond paste has 1.3 times more Vitamin B2 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 1 kg of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 6 times more Vitamin B1, 3.7 times more Vitamin B5, 7.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
- Both Almond paste and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide similar amounts of Vitamin B3 per one kilogram.
- Both Almond paste as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 1 kilogram of Almond paste has 15.7 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 1 kg of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 12.4 times more Calcium, 2.6 times more Copper, 6.1 times more Iron, 1.4 times more Magnesium, 4.3 times more Manganese, 1.9 times more Phosphorus, 12.9 times more Selenium and 3.3 times more Zinc than Almond paste.
- 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 5.8 times more Carbohydrate and 4 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 1 kg of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 1.7 times more Saturated Fat, 10.2 times more Omega 3, 2.7 times more Omega 6 and 5.8 times more Protein than Almond paste.
- Both Almond paste and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Energy and Fat per one kilogram.