Nutrient Comparison: Raw Regular Tofu Prepared with Calcium Sulfate VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 4.7 times more Vitamin B1, 2.8 times more Vitamin B2, 5.4 times more Vitamin B3, 9.3 times more Vitamin B5, 11.9 times more Vitamin B6, 4.4 times more Vitamin B9 and 32 times more Vitamin C than Raw Regular Tofu Prepared with Calcium Sulfate.
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Regular Tofu Prepared with Calcium Sulfate vs Dried Butternuts:
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 6.6 times more Calcium, 1.3 times more Iron and 25.3 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.3 times more Copper, 7.9 times more Magnesium, 10.8 times more Manganese, 4.6 times more Phosphorus, 3.5 times more Potassium, 1.9 times more Selenium and 3.9 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 8.1 times more Energy, 11.9 times more Fat, 1.9 times more Saturated Fat, 27.3 times more Omega 3, 14.2 times more Omega 6, 6.4 times more Carbohydrate, 15.7 times more Fiber and 3.1 times more Protein than Raw Regular Tofu Prepared with Calcium Sulfate.
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber