Nutrient Comparison: Raw Regular Tofu Prepared with Calcium Sulfate VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate vs Fresh Orange juice:
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 1.7 times more Vitamin B2 and 24 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B9 and 500 times more Vitamin C than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Raw Regular Tofu Prepared with Calcium Sulfate vs Fresh Orange juice:
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 31.8 times more Calcium, 4.4 times more Copper, 26.8 times more Iron, 2.7 times more Magnesium, 43.2 times more Manganese, 5.7 times more Phosphorus, 89 times more Selenium and 16 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.7 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 1.7 times more Energy, 23.9 times more Fat, 28.8 times more Saturated Fat, 29 times more Omega 3, 82.1 times more Omega 6 and 11.5 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 5.6 times more Carbohydrate and 13.5 times more Sugars than Raw Regular Tofu Prepared with Calcium Sulfate.
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Raw Orange juice provide inadequate amounts of Fiber in 14 ounces.