Comparing Nutrients in 500 calories Raw Regular Tofu Prepared with Calcium SulfateVS Fresh Orange juice
Weight per 500 calories
Raw Regular Tofu Prepared with Calcium Sulfate
658g
Fresh Orange juice
1111g
Raw Regular Tofu Prepared with Calcium Sulfate has 1.7 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Fresh Orange juice?
Raw Regular Tofu Prepared With Calcium Sulfate VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Raw Regular Tofu Prepared with Calcium Sulfate vs Fresh Orange juice:
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 14.2 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.9 times more Vitamin B1, 3.5 times more Vitamin B3, 4.7 times more Vitamin B5, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 844.4 times more Vitamin C than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Fresh Orange juice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Raw Regular Tofu Prepared with Calcium Sulfate vs Fresh Orange juice:
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 18.8 times more Calcium, 2.6 times more Copper, 15.9 times more Iron, 1.6 times more Magnesium, 25.6 times more Manganese, 3.4 times more Phosphorus, 52.7 times more Selenium and 9.5 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.8 times more Potassium and 1.8 times more Water than Raw Regular Tofu Prepared with Calcium Sulfate.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 14.2 times more Fat, 17 times more Saturated Fat, 17.2 times more Omega 3, 48.6 times more Omega 6 and 6.8 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 9.4 times more Carbohydrate and 22.9 times more Sugars than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Raw Orange juice provide inadequate amounts of Fiber in 500 calories.