Nutrient Comparison: Fuyu VS Boiled Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Fuyu versus 14 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fuyu vs Boiled Brussels Sprouts:
- 14 ounces of Fuyu have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain more Vitamin A, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6, 2.1 times more Vitamin B9 and 310 times more Vitamin C than Salted and Fermented Tofu.
- 14 ounces of Fuyu have insufficient amounts of Vitamin A and Vitamin C
- Both Salted and Fermented Tofu as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fuyu vs Boiled Brussels Sprouts:
- 14 ounces of Fuyu have 1.3 times more Calcium, 4.5 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 5.2 times more Manganese, 1.3 times more Phosphorus, 11.5 times more Selenium, 136.8 times more Sodium and 4.7 times more Zinc than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 4.2 times more Potassium and 1.3 times more Water than Salted and Fermented Tofu.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fuyu have 3.2 times more Energy, 16 times more Fat, 11.3 times more Saturated Fat, 3.1 times more Omega 3, 50.4 times more Omega 6 and 3.5 times more Protein than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 1.6 times more Carbohydrate than Salted and Fermented Tofu.
- 14 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6