Comparing Nutrients in 300 calories FuyuVS Boiled Brussels Sprouts
Weight per 300 calories
Fuyu
259g
Boiled Brussels Sprouts
833g
Fuyu has 3.2 times more energy per 100g than Boiled Brussels Sprouts. It has average energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Fuyu or Boiled Brussels Sprouts?
Fuyu VS Boiled Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fuyu or Boiled Brussels Sprouts?
Lets compare vitamin content per 300 calories of Fuyu vs Boiled Brussels Sprouts:
300 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 5.2 times more Vitamin B3, 6.2 times more Vitamin B5, 6.3 times more Vitamin B6, 6.7 times more Vitamin B9 and 998.9 times more Vitamin C than Salted and Fermented Tofu.
300 calories of Fuyu have insufficient amounts of Vitamin A and Vitamin C
Both Salted and Fermented Tofu as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fuyu vs Boiled Brussels Sprouts:
300 calories of Fuyu have 1.4 times more Copper, 1.6 times more Manganese, 3.6 times more Selenium, 42.5 times more Sodium and 1.5 times more Zinc than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 2.5 times more Calcium, 2 times more Iron, 2.5 times more Phosphorus, 13.6 times more Potassium and 4.1 times more Water than Salted and Fermented Tofu.
Both Fuyu and Boiled Brussels Sprouts contain similar levels of Magnesium per 300 calories.
300 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fuyu have 5 times more Fat, 3.5 times more Saturated Fat and 15.6 times more Omega 6 than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 5.2 times more Carbohydrate than Salted and Fermented Tofu.
Both Fuyu and Boiled Brussels Sprouts offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
300 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6