Nutrient Comparison: Fuyu VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Fuyu versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fuyu vs Cassava:
- 14 ounces of Fuyu have 1.8 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.2 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain 2.3 times more Vitamin B3 and 103 times more Vitamin C than Salted and Fermented Tofu.
- Both Fuyu and Cassava provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Fuyu have insufficient amounts of Vitamin C
- Both Salted and Fermented Tofu as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fuyu vs Cassava:
- 14 ounces of Fuyu have 2.9 times more Calcium, 3.8 times more Copper, 7.3 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 24.7 times more Selenium, 205.2 times more Sodium and 4.6 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 3.6 times more Potassium than Salted and Fermented Tofu.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fuyu have 28.6 times more Fat, 15.6 times more Saturated Fat, 31.4 times more Omega 3, 124.4 times more Omega 6 and 6.6 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Energy and 8.7 times more Carbohydrate than Salted and Fermented Tofu.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6