Nutrient Comparison: Fuyu VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Fuyu versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fuyu vs Cassava:
- 1 pound of Fuyu has 1.8 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.2 times more Vitamin B5 than Cassava.
- While 1 lb of Raw Cassava contains 2.3 times more Vitamin B3 and 103 times more Vitamin C than Salted and Fermented Tofu.
- Both Fuyu and Cassava provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Fuyu have insufficient amounts of Vitamin C
- Both Salted and Fermented Tofu as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fuyu vs Cassava:
- 1 pound of Fuyu has 2.9 times more Calcium, 3.8 times more Copper, 7.3 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 24.7 times more Selenium, 205.2 times more Sodium and 4.6 times more Zinc than Cassava.
- While 1 lb of Raw Cassava contains 3.6 times more Potassium than Salted and Fermented Tofu.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fuyu has 28.6 times more Fat, 15.6 times more Saturated Fat, 31.4 times more Omega 3, 124.4 times more Omega 6 and 6.6 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 1.4 times more Energy and 8.7 times more Carbohydrate than Salted and Fermented Tofu.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6