Comparing Nutrients in 300 calories FuyuVS Cassava
Weight per 300 calories
Fuyu
259g
Cassava
188g
Raw Cassava has 1.4 times more energy per unit of mass than Salted and Fermented Tofu, which is above average in comparison to other foods. Fuyu having average energy density.
Discover which food has more nutrients per 300 calories - Fuyu or Cassava?
Discover which food has more nutrients per 300 calories - Fuyu or Cassava?
Lets compare vitamin content per 300 calories of Fuyu vs Cassava:
300 calories of Fuyu have 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 1.6 times more Vitamin B3 and 74.7 times more Vitamin C than Salted and Fermented Tofu.
300 calories of Fuyu have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Salted and Fermented Tofu as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fuyu vs Cassava:
300 calories of Fuyu have 4 times more Calcium, 5.2 times more Copper, 10.1 times more Iron, 3.4 times more Magnesium, 4.2 times more Manganese, 3.7 times more Phosphorus, 34.1 times more Selenium, 283.1 times more Sodium and 6.3 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 2.6 times more Potassium than Salted and Fermented Tofu.
300 calories of Fuyu lack sufficient amounts of Potassium
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fuyu have 39.4 times more Fat, 21.6 times more Saturated Fat, 43.3 times more Omega 3, 171.6 times more Omega 6 and 9 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 6.3 times more Carbohydrate than Salted and Fermented Tofu.
Both Fuyu and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein