Comparing Nutrients in 300 calories FuyuVS Cauliflower
Weight per 300 calories
Fuyu
259g
Cauliflower
1200g
Fuyu has 4.6 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Fuyu or Cauliflower?
Discover which food has more nutrients per 300 calories - Fuyu or Cauliflower?
Lets compare vitamin content per 300 calories of Fuyu vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 6.2 times more Vitamin B3, 23.4 times more Vitamin B5, 9.4 times more Vitamin B6, 9.1 times more Vitamin B9 and 1118.2 times more Vitamin C than Salted and Fermented Tofu.
300 calories of Fuyu have insufficient amounts of Vitamin C
Both Salted and Fermented Tofu as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fuyu vs Cauliflower:
300 calories of Fuyu have 2.1 times more Copper, 1.6 times more Manganese, 6.2 times more Selenium, 20.6 times more Sodium and 1.2 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.2 times more Calcium, 1.3 times more Magnesium, 2.8 times more Phosphorus, 18.5 times more Potassium and 6.1 times more Water than Salted and Fermented Tofu.
Both Fuyu and Cauliflower contain similar levels of Iron per 300 calories.
300 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fuyu have 6.2 times more Fat, 1.9 times more Saturated Fat, 7.7 times more Omega 3 and 53.6 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 5.3 times more Carbohydrate than Salted and Fermented Tofu.
Both Fuyu and Cauliflower offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6