Nutrient Comparison: Fuyu VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Fuyu versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fuyu vs Cauliflower:
- 5 ounces of Fuyu have 3.1 times more Vitamin B1 and 1.7 times more Vitamin B2 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Vitamin B3, 5.1 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9 and 241 times more Vitamin C than Salted and Fermented Tofu.
- 5 ounces of Fuyu have insufficient amounts of Vitamin C
- Both Salted and Fermented Tofu as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fuyu vs Cauliflower:
- 5 ounces of Fuyu have 2.1 times more Calcium, 9.6 times more Copper, 4.7 times more Iron, 3.5 times more Magnesium, 7.6 times more Manganese, 1.7 times more Phosphorus, 28.8 times more Selenium, 95.8 times more Sodium and 5.8 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 4 times more Potassium and 1.3 times more Water than Salted and Fermented Tofu.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fuyu have 4.6 times more Energy, 28.6 times more Fat, 8.9 times more Saturated Fat, 35.6 times more Omega 3, 248.9 times more Omega 6 and 4.6 times more Protein than Cauliflower.
- Both Fuyu and Cauliflower offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6