Nutrient Comparison: Fuyu VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Fuyu versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fuyu vs Fresh Orange juice:
- 14 ounces of Fuyu have 1.7 times more Vitamin B1, 3.4 times more Vitamin B2 and 2.3 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Vitamin B5 and 250 times more Vitamin C than Salted and Fermented Tofu.
- Both Fuyu and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Fuyu have insufficient amounts of Vitamin C
- Both Salted and Fermented Tofu as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fuyu vs Fresh Orange juice:
- 14 ounces of Fuyu have 4.2 times more Calcium, 8.5 times more Copper, 9.9 times more Iron, 4.7 times more Magnesium, 83.9 times more Manganese, 4.3 times more Phosphorus, 173 times more Selenium, 2873 times more Sodium and 31.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.7 times more Potassium and 1.3 times more Water than Salted and Fermented Tofu.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fuyu have 2.6 times more Energy, 40 times more Fat, 48.2 times more Saturated Fat, 48.5 times more Omega 3, 137.3 times more Omega 6 and 12.7 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.4 times more Carbohydrate than Salted and Fermented Tofu.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein