Comparing Nutrients in 300 calories FuyuVS Fresh Orange juice
Weight per 300 calories
Fuyu
259g
Fresh Orange juice
667g
Fuyu has 2.6 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fuyu or Fresh Orange juice?
Discover which food has more nutrients per 300 calories - Fuyu or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Fuyu vs Fresh Orange juice:
300 calories of Fuyu have 1.3 times more Vitamin B2 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B3, 3.7 times more Vitamin B5, 2.7 times more Vitamin B9 and 644.4 times more Vitamin C than Salted and Fermented Tofu.
Both Fuyu and Fresh Orange juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Fuyu have insufficient amounts of Vitamin A and Vitamin C
Both Salted and Fermented Tofu as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fuyu vs Fresh Orange juice:
300 calories of Fuyu have 1.6 times more Calcium, 3.3 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 32.5 times more Manganese, 1.7 times more Phosphorus, 67.1 times more Selenium, 1114.5 times more Sodium and 12.1 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 6.9 times more Potassium and 3.3 times more Water than Salted and Fermented Tofu.
300 calories of Fuyu lack sufficient amounts of Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fuyu have 15.5 times more Fat, 18.7 times more Saturated Fat, 18.8 times more Omega 3, 53.3 times more Omega 6 and 4.9 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 6.1 times more Carbohydrate than Salted and Fermented Tofu.
Both Fuyu and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6