Nutrient Comparison: Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 3.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 6.3 times more Vitamin B5, 3.3 times more Vitamin B6, 1.9 times more Vitamin B9, 101 times more Vitamin C, 162 times more Vitamin E and 112 times more Vitamin K than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- 14 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Broccoli Raab:
- 14 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 3.7 times more Copper, 1.2 times more Magnesium, 1.3 times more Phosphorus and 8.9 times more Selenium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.9 times more Iron, 1.6 times more Potassium and 4.1 times more Sodium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Broccoli Raab contain similar levels of Calcium, Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 2.8 times more Energy, 7.5 times more Fat, 1.3 times more Omega 3, 63.3 times more Omega 6 and 2.3 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.4 times more Carbohydrate and 13.5 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- 14 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6