Comparing Nutrients in 500 calories Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)VS Broccoli Raab
Weight per 500 calories
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
820g
Broccoli Raab
2273g
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 2.8 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) or Broccoli Raab?
Lets compare vitamin content per 500 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 9.6 times more Vitamin B1, 9.7 times more Vitamin B2, 6.3 times more Vitamin B3, 17.5 times more Vitamin B5, 9.1 times more Vitamin B6, 5.2 times more Vitamin B9, 280 times more Vitamin C, 449.2 times more Vitamin E and 310.5 times more Vitamin K than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
500 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Broccoli Raab:
500 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 1.3 times more Copper and 3.2 times more Selenium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.7 times more Calcium, 5.3 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 4.5 times more Potassium, 11.4 times more Sodium, 3.3 times more Zinc and 2.9 times more Water than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Comparison of macro-nutrients per 500 calories:
500 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 2.7 times more Fat, 2.3 times more Saturated Fat and 22.8 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.1 times more Omega 3, 6.7 times more Carbohydrate, 1.5 times more Sugars and 37.4 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Broccoli Raab offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber
500 calories of Broccoli Raab provide inadequate amounts of Omega 6