Nutrient Comparison: Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains more Vitamin A, 3.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 6.3 times more Vitamin B5, 3.3 times more Vitamin B6, 1.9 times more Vitamin B9, 101 times more Vitamin C, 162 times more Vitamin E and 112 times more Vitamin K than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- 1 kilogram of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Broccoli Raab:
- 1 kilogram of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 3.7 times more Copper, 1.2 times more Magnesium, 1.3 times more Phosphorus and 8.9 times more Selenium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.9 times more Iron, 1.6 times more Potassium and 4.1 times more Sodium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Broccoli Raab contain similar levels of Calcium, Manganese, Zinc and Water per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 2.8 times more Energy, 7.5 times more Fat, 1.3 times more Omega 3, 63.3 times more Omega 6 and 2.3 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.4 times more Carbohydrate and 13.5 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- 1 kilogram of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6