Nutrient Comparison: Tomatillos VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatillos versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatillos vs Roasted Almonds:
- 14 ounces of Tomatillos have more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.8 times more Vitamin B1, 34.2 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, 7.9 times more Vitamin B9 and 62.9 times more Vitamin E than Raw Tomatillos.
- 14 ounces of Tomatillos have insufficient amounts of Vitamin B9
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Tomatillos as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatillos vs Roasted Almonds:
- 14 ounces of Tomatillos have 38 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 38.3 times more Calcium, 13.9 times more Copper, 6 times more Iron, 14 times more Magnesium, 14.6 times more Manganese, 12.1 times more Phosphorus, 2.7 times more Potassium, 4 times more Selenium and 15 times more Zinc than Raw Tomatillos.
- 14 ounces of Tomatillos lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 18.7 times more Energy, 51.5 times more Fat, 29.4 times more Saturated Fat, 32.2 times more Omega 6, 3.6 times more Carbohydrate, 5.7 times more Fiber and 21.8 times more Protein than Raw Tomatillos.
- Both Tomatillos and Roasted Almonds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomatillos provide inadequate amounts of Energy and Protein
- Both Raw Tomatillos as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.