Nutrient Comparison: Tomato Juice with Salt VS Pina Colada per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Pina Colada:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 3.4 times more Vitamin B1, 4.6 times more Vitamin B2, 5.7 times more Vitamin B3, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9, 14.3 times more Vitamin C and 16 times more Vitamin E than Pina Colada.
- 14 ounces of Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Pina Colada have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Pina Colada:
- 14 ounces of Tomato Juice with Salt have 1.9 times more Iron, 1.4 times more Magnesium, 2.7 times more Phosphorus, 3.1 times more Potassium, 42.2 times more Sodium and 1.5 times more Water than Pina Colada.
- While 14 oz of Pina Colada contain 1.9 times more Copper and 7.8 times more Manganese than Canned Tomato Juice with Salt.
- 14 ounces of Pina Colada lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Tomato Juice with Salt as well as Pina Colada lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pina Colada contain 10.2 times more Energy, 86.1 times more Saturated Fat, 6.4 times more Carbohydrate and 8.7 times more Sugars than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Pina Colada provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.