Nutrient Comparison: Tomato Juice with Salt VS Red Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Red Wine:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 20 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B3, 1.2 times more Vitamin B6, 20 times more Vitamin B9, more Vitamin C and more Vitamin E than Red Wine.
- 14 ounces of Red Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Red Table Wine have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Red Wine:
- 14 ounces of Tomato Juice with Salt have 3.8 times more Copper, 1.7 times more Potassium and 63.3 times more Sodium than Red Wine.
- While 14 oz of Red Table Wine contain 15.2 times more Fluoride and 1.9 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Red Wine contain similar levels of Iron, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Fluoride
- 14 ounces of Red Wine lack sufficient amounts of Copper
- Both Canned Tomato Juice with Salt as well as Red Table Wine lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Carbohydrate and 4.2 times more Sugars than Red Wine.
- While 14 oz of Red Table Wine contain 5 times more Energy than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Red Table Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.