Nutrient Comparison: Tomato Juice with Salt VS Red Wine per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Red Wine:
- 100 grams of Tomato Juice with Salt have more Vitamin A, 20 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B3, 1.2 times more Vitamin B6, 20 times more Vitamin B9, more Vitamin C and more Vitamin E than Red Wine.
- 100 grams of Red Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Red Table Wine have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Red Wine:
- 100 grams of Tomato Juice with Salt have 3.8 times more Copper, 1.7 times more Potassium and 63.3 times more Sodium than Red Wine.
- While 100 g of Red Table Wine contain 15.2 times more Fluoride and 1.9 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Red Wine contain similar levels of Iron, Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Fluoride
- 100 grams of Red Wine lack sufficient amounts of Copper
- Both Canned Tomato Juice with Salt as well as Red Table Wine lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Juice with Salt have 1.4 times more Carbohydrate and 4.2 times more Sugars than Red Wine.
- While 100 g of Red Table Wine contain 5 times more Energy than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Red Table Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.