Comparing Nutrients in 300 calories Tomato Juice with SaltVS Red Wine
Weight per 300 calories
Tomato Juice with Salt
1765g
Red Wine
353g
Red Table Wine has 5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Red Wine?
Tomato Juice With Salt VS Red Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Red Wine?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Red Wine:
300 calories of Tomato Juice with Salt have more Vitamin A, 100 times more Vitamin B1, 12.6 times more Vitamin B2, 15 times more Vitamin B3, 6.1 times more Vitamin B6, 100 times more Vitamin B9, more Vitamin C, more Vitamin E and 28.8 times more Vitamin K than Red Wine.
300 calories of Red Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Red Table Wine have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Red Wine:
300 calories of Tomato Juice with Salt have 6.3 times more Calcium, 19.1 times more Copper, 4.2 times more Iron, 4.6 times more Magnesium, 2.6 times more Manganese, 4.1 times more Phosphorus, 8.5 times more Potassium, 12.5 times more Selenium, 316.3 times more Sodium, 3.9 times more Zinc and 5.4 times more Water than Red Wine.
While 300 kcal of Red Table Wine contain 3 times more Fluoride than Canned Tomato Juice with Salt.
300 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
300 calories of Red Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 6.8 times more Carbohydrate, 20.8 times more Sugars, more Fiber and 60.7 times more Protein than Red Wine.
Both Tomato Juice with Salt and Red Wine offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Red Table Wine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.