Nutrient Comparison: Tomato Juice with Salt VS Red Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Red Wine:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 20 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B3, 1.2 times more Vitamin B6, 20 times more Vitamin B9, more Vitamin C and more Vitamin E than Red Wine.
- 1 pound of Red Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Red Table Wine have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Red Wine:
- 1 pound of Tomato Juice with Salt has 3.8 times more Copper, 1.7 times more Potassium and 63.3 times more Sodium than Red Wine.
- While 1 lb of Red Table Wine contains 15.2 times more Fluoride and 1.9 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Red Wine contain similar levels of Iron, Magnesium, Phosphorus and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Fluoride
- 1 pound of Red Wine lack sufficient amounts of Copper
- Both Canned Tomato Juice with Salt as well as Red Table Wine lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 1.4 times more Carbohydrate and 4.2 times more Sugars than Red Wine.
- While 1 lb of Red Table Wine contains 5 times more Energy than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Red Table Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.