Nutrient Comparison: Tomato Juice with Salt VS Meatless Bacon per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Meatless Bacon:
- 14 ounces of Tomato Juice with Salt have 5.8 times more Vitamin A and more Vitamin C than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 44 times more Vitamin B1, 6.2 times more Vitamin B2, 11.2 times more Vitamin B3, 6.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 21.6 times more Vitamin E than Canned Tomato Juice with Salt.
- 14 ounces of Meatless Bacon have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Meatless Bacon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Meatless Bacon:
- 14 ounces of Tomato Juice with Salt have 1.3 times more Potassium and 1.9 times more Water than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 2.3 times more Calcium, 2.5 times more Copper, 6.2 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 3.7 times more Phosphorus, 14.8 times more Selenium, 5.8 times more Sodium and 3.8 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have more Sugars than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 18.2 times more Energy, 101.8 times more Fat, 243.3 times more Saturated Fat, 337.2 times more Omega 3, 625.3 times more Omega 6, 1.5 times more Carbohydrate, 6.5 times more Fiber and 13.8 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein