Nutrient Comparison: Meatless Bacon VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Bacon versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Bacon vs Tomato Paste:
- 14 ounces of Meatless Bacon have 73.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B6, 3.5 times more Vitamin B9 and 1.6 times more Vitamin E than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 19 times more Vitamin A, 1.3 times more Vitamin B5, more Vitamin C and more Vitamin K than Meatless Bacon.
- 14 ounces of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Meatless Bacon as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Bacon vs Tomato Paste:
- 14 ounces of Meatless Bacon have 1.4 times more Selenium and 24.8 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.6 times more Calcium, 3.5 times more Copper, 2.2 times more Magnesium, 1.5 times more Manganese, 6 times more Potassium and 1.5 times more Zinc than Meatless Bacon.
- Both Meatless Bacon and Tomato Paste contain similar levels of Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Bacon have 3.8 times more Energy, 62.8 times more Fat, 46.2 times more Saturated Fat, 240.9 times more Omega 3, 90.5 times more Omega 6 and 2.7 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.6 times more Carbohydrate, more Sugars and 1.6 times more Fiber than Meatless Bacon.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6