Nutrient Comparison: Meatless Bacon VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Bacon versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Bacon vs Tomato Paste:
- 5 ounces of Meatless Bacon have 73.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B6, 3.5 times more Vitamin B9 and 1.6 times more Vitamin E than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 19 times more Vitamin A, 1.3 times more Vitamin B5, more Vitamin C and more Vitamin K than Meatless Bacon.
- 5 ounces of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Meatless Bacon as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Meatless Bacon vs Tomato Paste:
- 5 ounces of Meatless Bacon have 1.4 times more Selenium and 24.8 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.6 times more Calcium, 3.5 times more Copper, 2.2 times more Magnesium, 1.5 times more Manganese, 6 times more Potassium and 1.5 times more Zinc than Meatless Bacon.
- Both Meatless Bacon and Tomato Paste contain similar levels of Iron and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Bacon have 3.8 times more Energy, 62.8 times more Fat, 46.2 times more Saturated Fat, 240.9 times more Omega 3, 90.5 times more Omega 6 and 2.7 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.6 times more Carbohydrate, more Sugars and 1.6 times more Fiber than Meatless Bacon.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6