Comparing Nutrients in 300 calories Meatless BaconVS Tomato Paste
Weight per 300 calories
Meatless Bacon
97g
Tomato Paste
366g
Meatless Bacon have 3.8 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Meatless Bacon or Tomato Paste?
Meatless Bacon VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Bacon or Tomato Paste?
Lets compare vitamin content per 300 calories of Meatless Bacon vs Tomato Paste:
300 calories of Meatless Bacon have 19.5 times more Vitamin B1 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 71.6 times more Vitamin A, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Meatless Bacon.
Both Meatless Bacon and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
Both Meatless Bacon as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Bacon vs Tomato Paste:
300 calories of Meatless Bacon have 6.6 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 5.9 times more Calcium, 13.1 times more Copper, 4.7 times more Iron, 8.3 times more Magnesium, 5.6 times more Manganese, 4.5 times more Phosphorus, 22.5 times more Potassium, 2.7 times more Selenium, 5.7 times more Zinc and 5.7 times more Water than Meatless Bacon.
300 calories of Meatless Bacon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Bacon have 16.7 times more Fat, 12.3 times more Saturated Fat, 63.9 times more Omega 3 and 24 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 13.4 times more Carbohydrate, more Sugars, 5.9 times more Fiber and 1.4 times more Protein than Meatless Bacon.
Both Meatless Bacon and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Meatless Bacon provide inadequate amounts of Carbohydrate
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6