Nutrient Comparison: Tomato Juice with Salt VS Baking chocolate, unsweetened, liquid per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Baking chocolate, unsweetened, liquid:
- 14 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 2 times more Vitamin B1 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- While 14 oz of Baking chocolate, unsweetened, liquid contain 3.6 times more Vitamin B2 and 3.1 times more Vitamin B3 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Baking chocolate, unsweetened, liquid:
- 14 ounces of Tomato Juice with Salt have 21.1 times more Sodium and 104.7 times more Water than Baking chocolate, unsweetened, liquid.
- While 14 oz of Baking chocolate, unsweetened, liquid contain 5.4 times more Calcium, 45.5 times more Copper, 10.6 times more Iron, 24.1 times more Magnesium, 24.3 times more Manganese, 17.9 times more Phosphorus, 5.4 times more Potassium, 15.8 times more Selenium and 33.5 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have more Sugars than Baking chocolate, unsweetened, liquid.
- While 14 oz of Baking chocolate, unsweetened, liquid contain 27.8 times more Energy, 164.5 times more Fat, 1331.1 times more Saturated Fat, 120 times more Omega 3, 459.1 times more Omega 6, 10.3 times more Carbohydrate, 45.3 times more Fiber and 14.2 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein