Comparing Nutrients in 300 calories Tomato Juice with SaltVS Baking chocolate, unsweetened, liquid
Weight per 300 calories
Tomato Juice with Salt
1765g
Baking chocolate, unsweetened, liquid
63.6g
Baking chocolate, unsweetened, liquid has 27.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Baking chocolate, unsweetened, liquid?
Tomato Juice With Salt VS Baking Chocolate, Unsweetened, Liquid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Baking chocolate, unsweetened, liquid?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Baking chocolate, unsweetened, liquid:
300 calories of Tomato Juice with Salt have 638.6 times more Vitamin A, 55.5 times more Vitamin B1, 7.8 times more Vitamin B2, 8.9 times more Vitamin B3, 27 times more Vitamin B6, 29.2 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
300 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Baking chocolate, unsweetened, liquid:
300 calories of Tomato Juice with Salt have 5.1 times more Calcium, 2.6 times more Iron, 1.6 times more Phosphorus, 5.2 times more Potassium, 1.8 times more Selenium, 585.4 times more Sodium and 2907.3 times more Water than Baking chocolate, unsweetened, liquid.
While 300 kcal of Baking chocolate, unsweetened, liquid contain 1.6 times more Copper than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Baking chocolate, unsweetened, liquid contain similar levels of Magnesium, Manganese and Zinc per 300 calories.
300 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.7 times more Carbohydrate, more Sugars and 2 times more Protein than Baking chocolate, unsweetened, liquid.
While 300 kcal of Baking chocolate, unsweetened, liquid contain 5.9 times more Fat, 47.9 times more Saturated Fat, 4.3 times more Omega 3, 16.5 times more Omega 6 and 1.6 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6