Comparing Nutrients in 1 pound Tomato Juice with Salt VS Baking chocolate, unsweetened, liquid

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Baking chocolate, unsweetened, liquid	8%	69%	23%

Macro Nutrients

	Tomato Juice with Salt	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Energy	2.66% 77kcal	74% 2141kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	223% 216g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	358% 115g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	170% 2.72g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	269% 46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	126% 164g	130g per day for Men 19-50 years
Sugars	16% 11.7g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	216% 82g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	98% 55g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	97% 1.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	59.5% 9.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	963% 8.66mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	235% 19mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	286% 1202mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	325% 7.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	220% 1542mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	156% 5289mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	65% 36μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	152% 16.7mg	11mg per day for Men 19-50 years
Water	11.6% 427g	0.11% 4.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Baking chocolate, unsweetened, liquid per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Baking chocolate, unsweetened, liquid:

• 1 pound of Tomato Juice with Salt has 23 times more Vitamin A, 2 times more Vitamin B1 and more Vitamin C than Baking chocolate, unsweetened, liquid.
• While 1 lb of Baking chocolate, unsweetened, liquid contains 3.6 times more Vitamin B2 and 3.1 times more Vitamin B3 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Juice with Salt as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Baking chocolate, unsweetened, liquid:

• 1 pound of Tomato Juice with Salt has 21.1 times more Sodium and 104.7 times more Water than Baking chocolate, unsweetened, liquid.
• While 1 lb of Baking chocolate, unsweetened, liquid contains 5.4 times more Calcium, 45.5 times more Copper, 10.6 times more Iron, 24.1 times more Magnesium, 24.3 times more Manganese, 17.9 times more Phosphorus, 5.4 times more Potassium, 15.8 times more Selenium and 33.5 times more Zinc than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Juice with Salt has more Sugars than Baking chocolate, unsweetened, liquid.
• While 1 lb of Baking chocolate, unsweetened, liquid contains 27.8 times more Energy, 164.5 times more Fat, 1331.1 times more Saturated Fat, 120 times more Omega 3, 459.1 times more Omega 6, 10.3 times more Carbohydrate, 45.3 times more Fiber and 14.2 times more Protein than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein